Find Balance. Find Peace.

About Me

Professional Counselor

I have been helping people as a Licensed Professional Counselor since 2011. I help adults overcome things like personal loss, anxiety, depressed feelings, and post-traumatic stress.

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When we're meeting, I can help you figure out what you want or need next in life.  Maybe it's time to move past something, to grow, or to make necessary changes.  Facing things like career change, divorce, loss, grief, and spiritual crises can leave anyone feeling lost. You can feel safe and secure again.

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I also work with people who have Asperger's Syndrome to help them develop social understanding and emotional regulation.  I take pride in the progress and success of my clients, and look forward to helping you. 

My job is to provide you with a safe and supportive relationship. You are the expert on you, and you'll always be in charge of your sessions. Sometimes we all just need a non-judgmental, trustworthy person to help us explore what's holding us back or to determine where we want to be next.  

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A You-Based Approach

Support That Makes a Difference

Career Sessions

Do you feel like you are just treading water trying to reach your goals? Are you always adding new tasks to your to-do list but never crossing anything out? Has a recent change set you back? I will help you figure out what's keeping you down and find new ways to achieve more of your personal and professional goals. Get in touch today and start finding your balance.

Relationship Sessions

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond. You can work toward acceptance and discover the beauty of exerting your power of choice over whatever life may throw at you. Or maybe you're having trouble communicating as a couple and need help feeling more connected. I offer couples sessions for those looking to rekindle

going deeper

Therapy can be a short-term commitment to getting over something tough, or it can be a long-term commitment you make to invest in yourself and your health.  Going deeper is more effective, but it takes more time. I offer both approaches, but most clients choose a middle road. So don't worry, I'm comfortable going as in-depth as you want to, and I'll never get pushy.

Insurances and HSA's Accepted

I accept Blue Cross Blue Shield, Aetna, and most Health Savings Accounts and Flexible Spending Accounts.  Before you come in, give your insurance company a call to find out whether or not your deductible has been met and what your copay is.