Life stress can make it hard to calm ourselves and focus. Our minds can do so many things well, but the little things may become really difficult when we're under pressure. This can even happen when we don't realize we're under stress! If you're feeling the pressure, If you're always tense, if you're having trouble focusing, if you're getting behind on things that are tedious or boring, if you're kicking yourself for getting stuck -- there's HOPE! If you are struggling to keep up with the demands of work, school or the changes in your life, click below! 

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